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Posted by: | Posted on: October 2, 2016

How to Correctly Use Essential Oils

Essential Oils

How to correctly use essential oils.

Essential OilsNot too long ago I was invited to an “essential oil party”. Some entrepreneurs had become purveyors of essential oils and were peddling their wares locally. So I decided to check it out.

I’m always willing to help out local entrepreneurs. Sometimes they have some great products that I’d like to use.

With my background in herbology, I was especially interested in what she had to say about essential oils.

I was aghast. She was plopping drops of essential oils in everyone’s mouths like it was diet soda and using a roll-on applicator to smear it on people.

Well, I found this to be not only disconcerting but felt that it was a pretty dangerous practice.

I couldn’t see a doctor inviting people to his living room to try out all the different medicines.

“Here you go, this is the latest anti-biotic. Just swallow this and tell me what you think.”

I spent two years getting my certification in herbology studying anatomy and physiology as well as diagnosis and treatment with herbs.

Essential oils are pharmaceutical grade herbal remedies. They are extremely powerful and it bothers me not a little bit when an entrepreneur becomes the doctor because they have something to sell.

Now don’t get me wrong. I am happy that these powerful healers are still available without prescriptions. I hope they remain so.

I’m also glad that there  are reputable companies that offer quality products and can back it up.

So yes, there needs to be entrepreneurs who will sell them to the people that need them.

Even pharmaceuticals have their sales people.

But it behooves those entrepreneurs to become really educated about their products and know what they are talking about.

Too often I see someone on FB complaining of an ailment and somebody inevitably recommends an essential oil as a cure knowing little more than a less-than 140 character post on Facebook.

People, you need to stop doing this.

Your job as a sales person is to offer education and let the person make their own decisions.

Here is a little slideshare that will help you recommend wise use of essential oils.

Leave me a comment below to let me know if you have something to add.

Correct use of essential oils from Anita Hales

If you’re really interested in obtaining some of these wonderful healing oils, send me a message on Facebook. I have a great source for high quality essential oils.

Anita Hales, CH

I have certification from Dominion Herbal College in Canada and have been studying and using herbs for more than 40 years.

Be sure to subscribe to my blog for more great information.

Posted by: | Posted on: June 20, 2016

Are You Damaging Your Body Trying To Lose Weight?

Weight Loss

Are you damaging your body trying to lose weight?

When I was sWeight Losstudying herbology, I learned that overuse of herbs that drive the kidneys like diuretics and stimulants can be detrimental.

After long use of diuretics and stimulants, the kidneys can become exhausted and become damaged from the constant kick.

As I learned more in studying Traditional Chinese medicine, I realized that it’s much deeper than I had previously learned.

In TCM, the kidneys refer not just to the two organs in the body but to a whole system and are associated with the “gate of vitality” or “ming men”.

“A famous Chinese doctor named Zhang Jie Bin (approximately 1563-1640) wrote ‘there are two kidneys, (kidney yin and yang), with the Gate of Vitality between them. The kidney is the organ of water and fire, the abode of yin and yang, the sea of essence, and it determines life and death.’” (Wikipedia)

The kidneys control “Jing” or “essence” and there are two counterparts, the yin and the yang.

The balance of the Jing is extremely important.

This is why I have been a proponent of avoidance regular use of stimulants that drive the kidney like caffeine and other drugs.

Almost ALL of what they call “natural” weight loss supplements contain amounts small and large of caffeine and other stimulant drugs.

While these supplements can hasten weight loss, perhaps they may not be good in the long run.

Studies have shown that most of these programs tend to promote yoyo dieting.

The person will at first lose weight but as soon as the supplements are discontinued, they gain the weight back and sometimes more.

The same thing happens with extreme low calorie diets.

There’s a thing called “body set point”. Your body gets accustomed to a particular weight and fat content. In order to lose weight permanently, you need to create a new set point.

So slow weight loss works better.

It also is less damaging to your kidney Jing.

Many people already have Jing imbalance and using stimulants to hasten weight loss only intensifies that imbalance putting stress on the kidneys.

Working WITH the body to reset the body’s set point allows your body to also balance the jing as you lose weight.

There is a place for caffeine containing herbs but they should be used in balance with other herbs. TCM seldom uses single herbs.

Most of the so-called “natural” weight loss supplements contain synthetic caffeine and taurine. Guarana is often added to these to increase the caffeine content and make them “look” like an herbal supplement.


I get annoyed with misuse of herbs like guarana and ephedra. Both herbs have important healing properties but have been overused and misused in the weight loss industry.

Misuse of ephedra caused it to be banned because it actually killed people. Just because something is herbal does not mean it’s safe to use without knowing what you’re doing.

Foxglove can save lives and it can also kill you if used wrong. The same is true of many herbs.

Patches that deliver a steady stream of stimulants to burn fat keep your body in a constant stress mode and prevent the balance of the Jing.

A person may become addicted to them not only because caffeine is addictive but because their bodies are trying to reset themselves to the higher stimulant content.

A better approach to weight loss is to lose weight slowly.

Increase your activity levels. You don’t need to become a mad jogger or fitness freak. Just move more. Set a time so you don’t sit for more than 20 minutes at a time. Then get up and walk around and do some type of physical activity for 5-10 minutes.

See my article on Pomodoro Time Management:

Learn better eating habits. With all the information available, nobody has an excuse to be unaware of how to eat healthy.

It’s actually pretty simple. Eat fresh food from the produce aisle. Eat fresh organic meat and dairy if you choose to eat those.

Use organic products that are free from toxic substances like hormone disruptors and toxic chemicals.

Use Google!

Adding some concentrated nutrients is good to restore health as long as you’re sure they are 100% certified organic.

bio-ethanolAnita Hales

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Posted by: | Posted on: June 16, 2016

The Perfect Storm

The Perfect Storm – How to make the most of it.

The Perfect Storm

After you listen to this podcast, get back to me about how you can benefit from this perfect storm.

There is a Perfect Storm that is happening in the marketplace and you can be a part of it.

There really are only 2 ways to create or catalyze wealth in a person’s life:

  1. To solve a major problem that a large portion of the masses struggles with daily- or # 2. To introduce a new idea to the masses that will increase, enlarge, improve, and elevate the life that they live. We have run across something that addresses both of those things and want to simply share them with you.

The first part of this Perfect Success Storm is more and more people especially moms are becoming aware and very concerned over all the toxins that are in the house, in our foods, and in our bodies. It’s a huge problem. Most people do not know this, but there are over 20,000 more chemicals in our life today and in the products we use than in 1985. Did you know that by 9 AM every morning, the average woman has over 200 chemicals in her body from what she has put on? This includes shampoo, skincare, and cleaning products. And did you know that that it takes less than 30 seconds for chemicals on the floor to enter the bloodstream of a child? Is it any wonder that the increase of diseases in our bodies has accelerated dramatically the last 25 years? Here is my question: WHO sold us on this insane lifestyle of man-made toxins and chemicals being acceptable and normal as a part of our bodies and lifestyle?

The Organic market is now just about ready to go mainstream with many businesses starting to add organic products to their shelf for their customers. THAT is perfect timing for our Organic Living Company.

Now for the second part of this Perfect Success Storm.

We have discovered a Direct Sales Organic Living Company that is just getting started with building its team of Leaders and distributors. It is PERFECT timing as this company currently worldwide – has less than 1000 distributors with less than 800 in North America.  This company has over 100 products- all 100% certified organic. Their products help address the problem of manmade toxins in the home, our bodies, and in our lifestyle. All are totally 100% toxin free.

Have you ever wanted to find a company that is at the very beginning of building its marketing and Leadership team? Most # 1 earners started at the very beginning of a company, and you are now in that same exact position as well with this company.

This Organic Living Company satisfies the 2 wealth catalyzers I just went over, and is at the very beginning of the Organic Storm that is coming. It is also at the very beginning of the building of the team of Leaders that will help share the products to the masses worldwide. It truly is the Perfect Success Storm. And as hot a topic as organic products and food are starting to become, PLUS being at the very beginning of a direct sales/network marketing company, you are looking at a TRUE unlimited business vehicle that can be your path to extraordinary success that you have only dreamed of.

Here’s how to contact me:

bio-ethanolAnita Hales

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Posted by: | Posted on: June 9, 2016

What Is Oil Pulling And Why Is It Good For My Teeth?

What is Oil Pulling?

What is Oil Pulling and Why Is It Good For My Teeth?

What is Oil Pulling?

What the heck is oil pulling and why is it good for my teeth?

I ran across some articles today talking about oil pulling.

I was intrigued.

Oil pulling is an ancient Ayurvedic practice that has been used to pull toxins from the mouth.

Dr. Amala Guha, assistant professor of immunology and medicine at the University of Connecticut Health Center and the founding president of The International Society for Ayurveda and Health said that using liquids in the mouth for health purposes is mentioned in two ancient Indian Ayurvedic texts (one written in 800 B.C. and the other in 700 B.C.), and the practice is part of one of the oldest health systems in the world. (

According to the ancient texts, oil pulling is a cure for about 30 different diseases including diabetes and headaches.

There are two techniques:

    1. Put the liquid into your mouth hold it for a couple of minutes and swish inside your mouth for 3-5 minutes.
    2. Repeat at least 3 times.
    1. Hold the liquid in the mouth for 3-5 minutes without swishing.
    2. Spit and repeat several times.

Dr. Guha said that many liquids can be used for the process including infusions and decoctions of herbs, milk, honey and oils.

Guha recommends using coconut or sesame oils.

Seeing results will probably take a few months but most people report stronger gums, less plaque buildup and cavity prevention.

The Ayurvedic claims seem to be supported by scientific studies.

A 2009 study done with adolescent boys with plaque induced gingivitis showed that oil pulling greatly reduced the plaque buildup and gingivitis.

These results were reinforced in a larger study done in 2013. The lauric acid in coconut oil kills the bacterium Streptococcus mutans that causes plaque and also helps get rid of viruses and yeast.

The American Dental association does not endorse the use of oil pulling and says there aren’t enough studies to warrant its use. However, they say that it does not appear to cause harm.

As to using the technique for other cures, Dr. Guha said that none of the Ayurvedic schools in the US are certified. Only the schools in India are certified schools.

Improper Ayurvedic practice can cause problems so it’s best to seek out someone trained at a certified school of Ayurveda.

Amla, Bilberries, Hawthorne Berries and Liquorice root are some of the herbs used with the technique in treating diseases of the mouth.

Neem is used as a chewing stick for dental health.

Studies with neem show that it can be effective in reducing dental caries.

According to the Journal of Ayurveda and Integrative Medicine, oil pulling can be used where brushing is contraindicated.

If you enjoyed this article, please leave a comment and share.

I you would like more information on 100% organic products you can use daily to remove toxins from your life,


1888784_670227113023637_732165967_o-1Anita Hales, CH

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Posted by: | Posted on: June 7, 2016

How to Make Comfrey Salve

How to Make Comfrey Salve

How to Make Comfrey Salve by Anita Hales, CH

How to Make Comfrey Salve


Comfrey Root Salve
Comfrey has been used for centuries as a food and medicine. It was commonly used as a livestock feed as well.
Comfrey is known by herbalists as vulnerary, astringent, demulcent and expectorant.
Also called “knitbone” it was well known for hastening healing of tissues and bones. It was also used for coughs and lung issues. Its demulcent properties make it soothing for salves and creams.
The main useful components of comfrey are:
”    Mucilage (fructans)
”    Tannins
”    Allantoin
”    Rosmarinic acid
”    Sarracine
”    Platyphylline
”    Triterpenes
”    Sterols

However, a study done in the 1980s revealed that it contains hepatotoxic pyrolizidine alkaloids and recommends that it not be taken internally. I could find only one reference to someone dying from ingesting comfrey. So use internally at your own risk.
Here’s how to make the salve:
Gather a quantity of root and/or leaves. Root is best when gathered in the fall but may be used all year round. Breaking off a few pieces of the root will not damage the plant.
Wash thoroughly and chop into small pieces. (A food processor may be used)
Put the prepared plant in a double boiler or slow cooker and put in enough coconut oil to cover it.
Simmer for 3 hours.
Strain out plant parts.
At this point you may add a little beeswax to thicken the salve. It doesn’t take a lot.
You may also add a few drops of lavender or tea tree essential oil as a preservative and for additional healing properties.
Pour into containers while hot. A 2 ounce baby food jar is perfect.
Apply to wounds, bruises, and skin eruptions. Make sure any open wounds are cleaned well. It can hasten the healing so much that dirt and germs could be trapped under healing tissues and cause infections. Adding lavender essential oil will help reduce chance of infections.

Living organically and toxin free is challenging these days.

Here is a great source of 100% toxin-free organic products.

Fill out the form to get your free toxicity report.

1888784_670227113023637_732165967_o-1Anita Hales, CH

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